Te hiki taumaha – ehara i te mea kia pai ake to ahua, he huarahi pai hoki ki te whakangungu

Kaua e manukanuka.Kaua e mataku, e whakarihariha ranei ki te kupu hiki taumaha.He kōpaki kei runga i taku rorohiko ko Te Ataahua o te Hiki Taumaha.Ae, he ataahua te hiki taumaha, mo te korikori me te ahua o te kaipara.

Anei etahi o nga tinana o te hunga hapai taumaha hei tirotiro:

weight lifting

Kua mohio koe mena he pai te ahua, no reira he aha ahau i kii ai koinei te huarahi pai ki te whakangungu?

He maha nga wa e mahi ana matou i te squat, to hard pull, bench press, hoe, power lift, pull-up (ki te hanga i to punaha whakangungu (whakarewa rino)), he hiki rino, engari na enei nekehanga, ka mau tonu te paera me te kaiwhakangungu. whakapā, kaore he tuku (kare te taumaha e rere), kaore e ranea te whakangungu kaha pahū.

He aha atu nga nekehanga e pa ana ki te hiki taumaha hei whakangungu i tua atu i te tikanga me te kaha?

Nga nerves, tere tere o nga uaua nui.He tino awhina tenei mo te pekepeke, engari ehara mo te hiki rino?

Ko te tairongo he pai ake te mohio ki a koe mo te proprioception ka taea e koe te whakahaere pai ake i to tinana.Ko nga keemu poi e kore e kii, kaore ratou i te mohio he aha nga mahi i puta mai i te ahua o te ahua, me kaha ki te whakapakari i te tikanga o te proprioception.Hoatu te rino?Karekau koe e eke ki runga, ka timata koe ki te parakatihi, me te hiahia kia mohio koe ki o nekehanga, tika?Me pai ake te whakahaere a te katoa i o raatau tinana.


Wā tuku: Mei-12-2022